Coach Jared is here to help you learn the basics of nutrition and how to meet your goals. He will provide a lecture with time for Q&A after.
Monday, September 28 | 6-7pm
Non-Member/Participant Price: $10 | JCC Members:... | Read More
Navigating the Fitness Center
September 29, 2026 | 4:00 pm - 5:00 pm
Learn the ins and outs of the fitness center; how to properly use machines and how to adjust them specifically for you.
Second Thursday of each month | 11am-12pm | (6/11, 7/9, 8/13, 9/10)
Last Tuesday of each month |... | Read More
Nutrition for Muscle Recovery
October 13, 2026 | 6:00 pm - 7:00 pm
Coach Jared will teach you how to maximize muscle recovery through proper nutrition. He will provide a lecture with Q&A time after.
Tuesday, October 13 | 6-7pm
Non-Member/Participant Price: $10 | JCC Members: $5 |... | Read More
Should You Trust an AI Personal Trainer?
October 28, 2026 | 6:00 pm - 7:00 pm
Coach Jared and Danielle will help navigate your fitness goals and explain the pros and cons of AI as it relates to fitness and personal training.
Wednesday, October 28 | 6-7pm
Non-Member/Participant Price: $10 | JCC... | Read More
Building Hours:
