Building Hours:GROUPx
JCC Members get access to a variety of weekly group exercise (GROUPx) classes. Our Groupx programming is designed to cover a range of exercises suitable for all ages and skill levels, as well as, encourage the development of community.
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| VIEW WELLNESS SCHEDULES |
GROUPx CLASS DESCRIPTIONS
| Basic Hatha Yoga: Low intensity yoga that emphasizes mindful movement and relaxation (for all levels) | Bikes & Bars: A combination of cardio and strength training, take one or both parts of class! | Chair Yoga & Qigong: A comfortable and accessible yoga class for beginners and the independently mobile. |
| Core & More: A combination of pilates for the core as well as upper and lower body work. | Cycling: cardio workout on indoor stationary bikes utilizing resistance and speed changes. | Full Body Friday: Full body strength class utilizing various modalities of resistance training. |
| New Beginnings Yoga: A combination of hatha and Restorative Yoga practices. | Pilates: Strengthen muscles with this low to no impact workout. | Senior Strength: A low-impact, full body class focused on increasing strength and improving balance. |
| Silver Sneakers: Designed to increase muscular strength, range of motion, and activities of daily living. | Stretch & Tone: A combination of resistance bands, weights, and body weight for light resistance training, also including a series of stretching. | Strength & Core: A 30-minute class to build muscle strength and improve balance with a exercises for the core. |
| Strength & Cycle: A two-part class consisting of 45 minutes of resistance training followed by 45 minutes of cycling. Come to one or both! | Strong & Steady: (formerly Balance & Mobility): A full body class designed to improve balance while increasing strength. | Zumba: An interval-style, calorie-burning dance fitness party that takes the "work" out of workout. |
WELLNESS EVENTS
POUND Cardio Drumming Class | LEARN MORE
Wednesday, July 29 | 6-7pm
Non-Members/Participants: $20 | JCC Members: $15
Goat Yoga | LEARN MORE
Sunday, August 23 | 10-11am
Non-Members/Participants: $50 | JCC Members: $45
Zumba Party | LEARN MORE
Sunday, September 20 | 12:30-2pm
Non-Members/Participants: $20 | JCC Members: $15
Nutrition Presentations with Cedar Crest College | LEARN MORE
Select Thursdays, 11:30am - 12:10pm | Topics Vary
Free for JCC Members and Participants
Navigating the Fitness Center | LEARN MORE
Second Thursday of each month | 11am-12pm
Last Tuesday of each month | 4pm-5pm
Intro to... Fitness Classes | LEARN MORE
TRX, Cable Tower, Smith Machine & BOSU Ball
Wednesdays, 11am-12pm or 4-5pm
Free for JCC Members and Participants
Meet Our GROUPx Instructors
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Jenn Dietz
Education: Bloomsburg University, BA Psychology Certifications:
Fitness Philosophy: Practice FUNctional Fitness. I am a strong believer that the body was made to MOVE! Once you stop moving, it’s harder to get going again, so move every day! To borrow a quote from a world-class trainer I had the privilege of learning from… “In fitness we make the easy things harder so that the hard things will be easy”. Classes: Cycling, Silver Sneakers, Fit for Life, Core & More, Circuit Fun Facts: I used to coach elementary Cross Country and Track & Field (but I really don’t like to run). I also love to cook & eat! |
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Anna Certifications:
Fitness Philosophy: I have a passion for all things Zumba. I started taking Zumba classes after my 100+ pound weight loss in 2007. My main goal is to make the participants comfortable with becoming a better version of themselves via Zumba classes. Classes: Zumba Fun Facts: I live with my husband, mom, and my 3 furbabies in Allentown. |
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BIKES AND BARS CHAIR YOGA CIRCUIT CORE AND MORE CYCLING PILATES |
STRENGTH & CORE SILVER SNEAKERS CLASSIC TOTAL BODY RESET YOGA ZUMBA |
