Special Events

Thai Yoga Massage Workshop

Thursday, June 11 | 7-8:30pm
Non-Member/Participant Price: $40
JCC Members: $30
Ages 15+

Learn the basics of Thai massage - a blend of stretching and massaging all major muscle groups of the body to promote relaxation and invigoration. | REGISTER

POUND Cardio Drumming Class

Wednesday, July 29 | 6-7pm
Non-Members/Participants: $20
JCC Members: $15

Release your inner rockstar in this electrifying cardio jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums. | REGISTER

Goat Yoga

Sunday, August 23 | 10-11am
Non-Members/Participants: $50
JCC Members: $45

Join Steinmetz Family Farm's Goats and instructor for a 1-hour beginner yoga class. The class will be held outdoors on the JCC Athletic Field (Washington Street). Registration closes on 8/21. | REGISTER

Zumba Party

Sunday, September 20 | 12:30-2pm
Non-Members/Participants: $20 | JCC Members: $15
Ages: 13+

A 90-minute, high-energy, dance-fitness event run by our Zumba instructor, Anna. Featuring additional instructors to showcase different styles of choreography. Challenge your endurance in a fun-filled, party-like atmosphere! | REGISTER

Nutrition Presentations with Cedar Crest College

Thursdays, 11:30am - 12:10pm
Free for JCC Members and Participants - Advance Registration is Required
Topics:
- 6/25: Exploring healthy sources of protein
- 7/23: Fats are not the enemy: How to choose wisely
- 8/27: Fiber, why it's important, and how to meet the recommendations for adequate intake
- 9/24: Processed foods - Introduction to and understanding the Nova Scale

Join Cedar Crest College's Allen Center for Nutrition in educational presentations. | REGISTER

Navigating the Fitness Center

Second Thursday of each month | 11am-12pm
- (6/11, 7/9, 8/13, 9/10)
Last Tuesday of each month | 4pm-5pm
- (6/30, 7/28, 8/25, 9/29)
Ages: 13+
Advance registration is required

Learn the ins and outs of the fitness center; how to properly use machines and how to adjust them specifically for you. | REGISTER

Intro to... Fitness Classes

Wednesdays, 11am-12pm or 4-5pm
Free for JCC Members and Participants - Advance Registration is Required
Ages: 13+
June 11: TRX/Suspension Trainer - Group Exercise Studio
July 22: Functional Trainer/Cable Tower - Fitness Center
August 19: Smith Machine - Fitness Center
September 16: BOSU Ball - Fitness Center & Group Exercise Studio

Join us for introductory classes on how to use various fitness equipment. | REGISTER

The JCC of the Lehigh Valley does not discriminate on the basis of race, color, national origin, sex, disability, or age in its programs and activities. The JCC welcomes people from all walks of life. While we look at our program goals and objectives through a Jewish lens, we do not discriminate on the basis of economic, racial, cultural, ethnic, religious, linguistic or physical differences. We are open to all regardless of sexual orientation or political beliefs.