Adult Swim Lessons and Classes

All ages and skill levels can benefit from aquatic exercise. Working out in the water is a great way to get and stay in shape while protecting joints. Build your strength, endurance, and flexibility through resistance exercises using our water weights, hydro-tone equipment, and other aquatic equipment.

The JCC offers its swimmers access to both deep and shallow water workout opportunities, as well, as a range of aqua fitness classes including Aqua Aerobics, Aqua Arthritis, and Silver Splash. All of our aquatics class are taught by certified instructors and are free for members.

 
REQUEST MORE INFO

Adult Group Swim Lessons

  • Saturdays | 9:30am, 10am
  • 1/9 - 3/13 (10 weeks)
  • Price: $300 | JCC Members: $250

Overcome water hesitation and master essential swimming strokes in a supportive adult setting. Build personal confidence, stroke efficiency, and aquatic safety skills. | REGISTER

Aquatic Personal Training

  • 30 minutes by appointment
  • Non-Members/Participants: $50 | JCC Members: $40
  • 5 and 10 session packages available
  • Ages 12 and up

This aquatic-based exercise program provides constant resistance, support for balance, and less aerobic stress than traditional land training and utilizes jogging, water weights and
resistance exercises for an arthritis-friendly workout. | REGISTER

Aquatic Exercise Classes

  • Due to high demand, advance registration is required. Aquatic group exercise classes are free for all membership types except Senior Silver and Insurance Participants.
  • To be placed on the waitlist for a class, please contact Jodi Lovenwirth at 610-435-3571.
  • Click here to register for classes

Aqua Aerobics

  • Mondays | 11-11:45am
  • Price: $10/class | JCC Members: Free

A creative but easy to follow, low impact, water aerobic workout including walking variations, lunges, kicks, and circular movements.

Aqua Dance Party w/ Joyce

  • Tuesdays & Thursdays
  • Price: $10/class | JCC Members: Free

Joyce brings all of her fun dance moves into the pool for an awesome low impact aquatic exercise class. Come join the party!

Deep Water Aerobics w/ Ann

  • Wednesdays | 11-11:45am
  • Price: $10/class | JCC Members: Free

A creative but easy to follow, low impact, water aerobic workout including walking variations, lunges, kicks, and circular movements.

Aqua Yoga

  • Fridays | 11-11:45am
  • Price: $10/class | JCC Members: Free

Aqua yoga classes are gentle and include yoga poses modified for the water featuring gentle movement sequences to help improve balance, chronic pain and relaxation.

Adult Swim Lessons

  • By appointment
  • For all ages and experience levels
  • One 30-minute Lesson: $50 | JCC Members: $40

Adult Swim 101: Overcome Fear of the Water
Adult Swim 201: Stroke and Endurance Training
Adult Swim 301: Advanced Swim Class

Contact Jodi Lovenwirth at 610-435-3571 or [email protected] to get started.

Lap Swim

  • Sunday-Saturday

Our indoor pool is currently open for use by JCC members during select hours. To see the current schedule, visit lvjcc.org/WellnessSchedules or call the JCC at 610-435-3571.

American Red Cross Lifeguard Certification Course

This 2-week course teaches the knowledge and skills needed to prevent and respond to aquatic emergencies at a swimming pool facility. Participants must pass the prerequisite swim test and the final exams. All course materials will be provided. Contact: Jodi Lovenwirth ([email protected]) for the next scheduled class date.

Want to work as a lifeguard? Participants who successfully complete the course will get a chance to interview with the JCC Aquatics Department.

For more information, please contact Jodi Lovenwirth, Director of Aquatics, for more information at [email protected].

Back to top