From our personal wellness coaching program to our small group training classes, our specialty fitness programs are designed to personalize your wellness experience to meet your needs and goals.
For more information about our equipment or fitness programs, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or firstname.lastname@example.org.
|Please call 610.435.3571 or view our Program Guide for details and pricing|
|ADULT FITNESS PROGRAMS|
Functional Training Classes
Come join us for our new Small Group Exercise classes held in the Functional Training Room, which incorporates a variety of exercises and routines all based upon functional movements. These classes must be purchased by the day. Limit to 4 participants per class. Register at the front desk.
Mondays 6:15pn - 7:00PM 1/7 - 3/25 (12 weeks)
Price: $15/class | 6 classes for $75 10 classes for $120 | 12 classes for $135
JCC Member Price: $10/class | 6 classes for $50 10 classes for $80 | 12 classes for $900
Saturdays 10:00am - 10:45am 1/5 - 3/30 (13 weeks)
Price: $15/class | 6 classes for $75 10 classes for $120 | 13 classes for $142
JCC Member Price: $10/class | 6 classes for $50 10 classes for $80 | 13 classes for $95
Functional Training Room/Locker Combo: $18/month
Getting to the Heart of your Weight Loss Struggles Support Group
The mission is to support and guide individuals along the way on your weight loss journey. We will have a weekly meeting where everyone can come and discuss your triumphs and struggles. Feedback, strategies, and follow up is provided.
Tuesdays, 1/8 - 2/26 (8 weeks)
7:15pm - 8:15pm | Price: $135 | JCC MVP: $90
Fall Elements of Fitness Challenge
See if you can complete the challenge. Complete 21 elements from different fitness areas within a designated amount of time to win a prize.
|PERSONAL/SMALL GROUP TRAINING|
Certified instructors Terrence Baker, Jenn Dietz, Lisa Ellenberger, Khary Linton, Daniel Knappenberger, Kinga Mikolajczyk, Gwen Sagula, Nolie Schneider, and Nance Witzel are here to help you reach your goals at the J. One-on-one or small group training will help you reach your goals and establish a coordinated plan for your overall wellness.
1 hour or 30 minute sessions available.
Small Group Training
Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC.
1 hour sessions available | 2 - 6 people
|GROUP EXERCISE CLASSES|
Here at the J we offer our members access to a variety of group exercise (GROUPx) classes including Cycling, Bars, HIIT, Yoga, Pilates, and more. Classes are offered 7 days a week to better fit your schedule and all classes are designed allow participants to work at their own pace.
Silver Sneakers, the nation’s leading exercise program designed specifically for older adults. Come ride a bike, walk the treadmill, lift weights, strengthen muscles, and take a signature group exercise class all to maintain a healthier lifestyle. For an aquatic based program, try our Silver Splash class.
|PERSONAL LOCKER RENTALS|
The JCC of the Lehigh Valley is proud to now offer private locker rentals for our members. Instead of carrying your workout clothes back and forth to the gym, the JCC Fitness Department offers personal locker rentals, giving you one less thing to worry about. Members will receive a personal locker including a lock and personalized name plate from the J. Rental lockers are available on a first come first served basis.
For more information about fitness programs at the J, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or email@example.com.