From our personal wellness coaching program to our small group training classes, our specialty fitness programs are designed to personalize your wellness experience to meet your needs and goals.
For more information about our equipment or fitness programs, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or [email protected].
|REQUEST MORE INFORMATION|
|Please call 610.435.3571 or view our Program Guide for details and pricing|
Wake Up Your Spine
- Sunday, October 6, 2:00pm - 4:00pm
- Price: $35
Join Amanda Tressler, CYT and chiropractor Dr. Indy Ishaya from the Vitality Natural Healthcare Center - Lehigh Valley, PA for a two hour adventure discovering your amazing spine! Discover how yoga and chiropractic care can increase your ease, comfort and the overall quality of your life with mobility exercises and an all levels yoga flow! This workshop is appropriate for all activity levels. Participants will also see a short demo of Dr. Indy’s special variety of chiropractic care, Network Spinal, and have the opportunity to take advantage of a special discount when you sign up for care. Register here
- Tuesdays, September 10 - November 12, 6 - 6:45pm
- Ages 12 - 18
- Price: $80/session JCC MVP: $60/session
Join Khary to get a great workout with your friends! Learn how to reach your fitness goals. All levels welcome.
|PERSONAL/SMALL GROUP TRAINING|
Certified instructors Terrence Baker, Jenn Dietz, Lisa Ellenberger, Khary Linton, Nolie Schneider, Lisa Hettler, and Brandi Zbarsky are here to help you reach your goals at the J. One-on-one or small group training will help you reach your goals and establish a coordinated plan for your overall wellness.
1 hour or 30 minute sessions available.
Small Group Training
Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC.
1 hour sessions available | 2 - 6 people
|GROUP EXERCISE CLASSES|
Here at the J we offer our members access to a variety of group exercise (GROUPx) classes including Cycling, Bars, HIIT, Yoga, Pilates, and more. Classes are offered 7 days a week to better fit your schedule and all classes are designed allow participants to work at their own pace.
Silver Sneakers, the nation’s leading exercise program designed specifically for older adults. Come ride a bike, walk the treadmill, lift weights, strengthen muscles, and take a signature group exercise class all to maintain a healthier lifestyle. For an aquatic based program, try our Silver Splash class.
|PERSONAL LOCKER RENTALS|
The JCC of the Lehigh Valley is proud to now offer private locker rentals for our members. Instead of carrying your workout clothes back and forth to the gym, the JCC Fitness Department offers personal locker rentals, giving you one less thing to worry about. Members will receive a personal locker including a lock and personalized name plate from the J. Rental lockers are available on a first come first served basis.
For more information about fitness programs at the J, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or [email protected].