Fitness Programs

 JCC of the Lehigh Valley Fitness Programs - License by Creative Commons Attribution 2.0 - https://www.flickr.com/photos/59632563@N04/6104751841

From our personal wellness coaching program to our small group training classes, our specialty fitness programs are designed to personalize your wellness experience to meet your needs and goals.

For more information about our equipment or fitness programs, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or [email protected].

 
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Please call 610.435.3571 or view our Program Guide for details and pricing

Mother/Daughter Yoga with Svetlana

  • Sunday, January 19
  • 10:00am - 11:30am
  • Ages: 3 - 13
  • Price: $10/Mother & Daughter

Renew your capacity for playfulness and camaraderie in this fun yoga class geared towards mothers and daughters of all ages.

Contact: Nolie Schneider ([email protected])

New Year, New Resolutions?

  • Sunday, February 9
  • 2:00pm - 4:00pm
  • Price: $30/Person

Join Amanda Tressler, CYT 200 and chiropractor Dr. Indy Ishaya in a one-of-a-kind experience to better understand your body, how it works and moves, and how to care for it. 

Contact: Nolie Schneider ([email protected])


Mindful Movement Workshop: Dealing with Barriers to Mindfulness

  • Sunday, February 23
  • 2:00pm - 3:30pm
  • Price: $20/Person

We will begin with a body scan followed by mindful movement postures. Please arrive with an open mind, open hearts, and dress comfortably.

Contact: Nolie Schneider ([email protected])

Spring Clean Out Restorative Yoga

  • Sunday, March 1
  • 2:00pm - 3:30pm
  • Price: $20/Person

Join Amanda Tressler, CYT 200 for a guided yoga and meditation workshop designed to clear your mind.

Contact: Nolie Schneider ([email protected])

PERSONAL/SMALL GROUP TRAINING

Personal Training
Certified instructors Terrence Baker, Jenn Dietz, Lisa Ellenberger, Khary Linton, Nolie Schneider, Lisa Hettler, and Brandi Zbarsky are here to help you reach your goals at the J. One-on-one or small group training will help you reach your goals and establish a coordinated plan for your overall wellness.

1 hour or 30 minute sessions available.

Small Group Training
Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC.
1 hour sessions available  |  2 - 6 people

GROUP EXERCISE CLASSES

Here at the J we offer our members access to a variety of group exercise (GROUPx) classes including Cycling, Bars, HIIT, Yoga, Pilates, and more. Classes are offered 7 days a week to better fit your schedule and all classes are designed allow participants to work at their own pace. 

SILVER SNEAKERS

Silver Sneakers, the nation’s leading exercise program designed specifically for older adults. Come ride a bike, walk the treadmill, lift weights, strengthen muscles, and take a signature group exercise class all to maintain a healthier lifestyle. For an aquatic based program, try our Silver Splash class.

PERSONAL LOCKER RENTALS

The JCC of the Lehigh Valley is proud to now offer private locker rentals for our members. Instead of carrying your workout clothes back and forth to the gym, the JCC Fitness Department offers personal locker rentals, giving you one less thing to worry about. Members will receive a personal locker including a lock  and personalized name plate from the J. Rental lockers are available on a first come first served basis.

 

For more information about fitness programs at the J, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or [email protected].

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