Programs Currently Open: School, Camp, Group Exercise, Pool*, Squash*, Pickleball*, and Fitness Center* (*Reservations required) | All other programming will be offered online at this time. For details visit lvjcc.org/covid.

Fitness Programs

 JCC of the Lehigh Valley Fitness Programs - License by Creative Commons Attribution 2.0 - https://www.flickr.com/photos/59632563@N04/6104751841

From our personal wellness coaching program to our small group training classes, our specialty fitness programs are designed to personalize your wellness experience to meet your needs and goals.

For more information about our equipment or fitness programs, please contact us at [email protected] or 610.435.3571.

 
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Journey to Fitness

  • Tuesdays, Thursdays, Fridays | 1/12 - 2/19 (6 weeks, 18 classes)
  • Ages: 13 and up
  • Price: $300 per person | Virtual (Fridays) Only: $30

Get started with an 18 session personalized health, wellness, and nutritional training program at the JCC held over the course of 6 weeks. Tuesdays 4pm or 5pm: Aquatic Personal Training, Thursday 4pm or 5pm: Personal Training, and Fridays 4-5pm: Zoom discussions. Participants get two health coaching sessions, one at the beginning and one at the end of the program, access to the private Journey to Fitness Facebook group and exclusive content, two small group personal training sessions (in the pool and fitness center) per week, six virtual wellness sessions focused on various health and nutrition topics, the chance to win prizes as you accomplish your goals. WINTER SPECIAL: Sign up with a buddy and each participant will get 10% off (perfect for couples, roommates, or family members)

Contact: Jodi Lovenwirth, Aquatics Director ([email protected]) or Andrew Yasenchak, Sports & Fitness Director ([email protected]) | REGISTER

PERSONAL/SMALL GROUP TRAINING

NEW Aquatic Personal Training

  • Sunday-Saturday | All Ages | Ages 12 and up
  • 30 minutes by appointment
  • Half Hour Sessions:
    • 1 session: $40 | JCC Members: $30
    • 10 sessions: $350 | JCC Members: $250

Personal training in the water provides constant resistance, support for balance, and less aerobic stress than traditional land training. We will utilize jogging, water weights and resistance exercise to create highly individualized programs from competitive to arthritis-friendly workouts. Contact Jodi Lovenwirth at [email protected] or 610-435-3571 to get started.

Personal Training

  • By appointment
  • Half Hour Sessions:
    • 1 session: $40 | JCC Members: $30
    • 10 sessions: $350 | JCC Members: $250
  • Hour Sessions:
    • 1 session: $65 | JCC Members: $55
    • 10 sessions: $550 | JCC Members: $450

Certified instructors are here to help you reach your goals at the JCC. One-on-one or small group training will help you reach your goals and establish a coordinated plan for your overall wellness. Contact: Andrew Yasenchak ([email protected]) | REGISTER

Small Group Training

  • By appointment | 2-6 people | Open to JCC Members
  • Hour Sessions:
    • Groups of 2: $35/person | 10 sessions: $300
    • Groups of 3: $30/person | 10 sessions: $250
    • Groups of 4-6: $25/person | 10 sessions: $200

Working out is always better with a friend. Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC. Contact: Andrew Yasenchak ([email protected]) | REGISTER

GROUP EXERCISE CLASSES

Here at the J we offer our members access to a variety of group exercise (GROUPx) classes including Cycling, Bars, HIIT, Yoga, Pilates, and more. Classes are offered 7 days a week to better fit your schedule and all classes are designed allow participants to work at their own pace. 

SILVER SNEAKERS

Silver Sneakers, the nation’s leading exercise program designed specifically for older adults. Come ride a bike, walk the treadmill, lift weights, strengthen muscles, and take a signature group exercise class all to maintain a healthier lifestyle. For an aquatic based program, try our Silver Splash class.

PERSONAL LOCKER RENTALS

The JCC of the Lehigh Valley is proud to now offer private locker rentals for our members. Instead of carrying your workout clothes back and forth to the gym, the JCC Fitness Department offers personal locker rentals, giving you one less thing to worry about. Members will receive a personal locker including a lock  and personalized name plate from the J. Rental lockers are available on a first come first served basis.

 

For more information about fitness programs at the JCC, please contact Andrew Yasenchak, Sports & Fitness Director at [email protected] or 610.435.3571.

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