Fitness Programs

From our youth fitness programs to our small group training classes, our specialty fitness programs are designed to personalize your wellness experience to meet your needs and goals.

For more information about our equipment or fitness programs, please contact us at [email protected] or 610-435-3571.

PERSONAL/SMALL GROUP TRAINING

Aquatic Personal Training

• Sunday-Saturday | Ages 12 and up
• 30 minutes by appointment
• 5 and 10 session packages also available

Personal training in the water provides constant resistance, support for balance, and less aerobic stress than traditional land training. We will utilize jogging, water weights and resistance exercise to create highly individualized programs from competitive to arthritis-friendly workouts. Contact Jodi Lovenwirth at [email protected] or 610-435-3571 to get started.

Personal Training

• 30 or 60 minutes by appointment
• packages available

Certified instructors are here to help you reach your goals at the JCC. One-on-one or small group training will help you reach your goals and establish a coordinated plan for your overall wellness.

Small Group Training

• 60 minute sessions by appointment
• 2-6 people | Open to JCC Members

Working out is always better with a friend. Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC.

GROUP EXERCISE CLASSES

Here at the J we offer our members access to a variety of group exercise (GROUPx) classes including Cycling, Bars, HIIT, Yoga, Pilates, and more. Classes are offered throughout the week to better fit your schedule and all classes are designed allow participants to work at their own pace. 

SILVER SNEAKERS

Silver Sneakers, the nation’s leading exercise program designed specifically for older adults. Come ride a bike, walk the treadmill, lift weights, strengthen muscles, and take a signature group exercise class all to maintain a healthier lifestyle. For an aquatic based program, try our Silver Splash class.

PERSONAL LOCKER RENTALS

The JCC of the Lehigh Valley is proud to now offer private locker rentals for our members. Instead of carrying your workout clothes back and forth to the gym, the JCC Fitness Department offers personal locker rentals, giving you one less thing to worry about. Members will receive a personal locker including a lock  and personalized name plate from the J. Rental lockers are available on a first come first served basis.

For more information about fitness programs at the JCC, please contact please contact the JCC Welcome Desk at 610-435-3571.