5/11 - 6/1 the Women's Locker Room will be closed for renovations. Women will temporarily be using the Men's Locker Room, while men will be using the Men's Health Club.

Wellness Services

 

PRIVATE LOCKER RENTAL PROGRAM

The JCC of the Lehigh Valley is proud to now offer private locker rentals for our members. Instead of carrying your workout clothes back and forth to the gym, the JCC Fitness Department offers personal locker rentals, giving you one less thing to worry about. Members will receive a personal locker including a lock and personalized name plate from the J. Rental lockers are available on a first come first served basis. Please contact Terrence Baker for more information at 610.435.3571 ext. 140 or tbaker@lvjcc.org.

MASSAGE

Relax and complete your wellness regimen with massage services from our certified therapists. The benefits of massage include stress reduction, pain relief, enhanced mental focus, and improved flexibility. Services include Swedish Massage, Sports Massage, Medical Massage, Myofascial Release, Active Isolated Stretching, Orthopedic Pain Management, and more.​

The benefits of massage include:

  • Stress reduction
  • Pain relief
  • Enhanced mental focus
  • Improved posture
  • Injury recovery
  • Relaxation and reduced muscle tension
  • Improved mobility and flexibility

 

Swedish Massage

Swedish massage is a classic technique incorporating long fluid strokes of varying depth and pressure to enhance the body's natural functioning. It improves muscle tone, circulation, and joint flexibility.

         

Sports Massage

Designed to help you train better, whether you're a world champion or weekend warrior. They have been adopted to meet the athlete's special needs. Pre-event massage can also help warm up muscles and improve circulation. Post-event massage can push waste products out of the body and improve recovery.

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Deep muscle techniques usually involved slow strokes which eliminate muscle spasms and loosen up connective tissues. This form of massage has been proven to reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of serotonin.

 

Therapeutic Massage

Therapeutic massage utilizes advanced massage techniques. With a more complete understanding of anatomy and physiology, the therapist is able to provide treatment to clients with specific muscular or soft tissue conditions, ailments, pain, and dysfunction. This form of massage is ideal for those who suffer from chronic muscle and join pain.

Appoinments are necessary.

Please contact the JCC Welcome Desk at 610.435.3571 to schedule an appointment. Cancellations require 24-hour notice.

For more information please contact Terrence Baker, Director of Fitness and Recreation at 610.435.3571 ext. 140 or tbaker@lvjcc.org.

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