5/11 - 6/1 the Women's Locker Room will be closed for renovations. Women will temporarily be using the Men's Locker Room, while men will be using the Men's Health Club.

GROUPx

Here at the J, we offer our members access to a variety of group exercise (GROUPx) classes. Our GROUPx programming is designed to cover a range of exercises suitable for all ages and skill levels, as well as, encourage the development of community. Classes are offered every day of the week and at varying times in order to best meet your scheduling needs. End your day with a relaxing yoga class. If you're looking for something to get your heart pumping, check out our cycling class. Not sure which class is best for you? Talk to one of our friendly instructors, personal trainers, or Fitness Center floor attendants about a personal fitness assessment.

Not a member, but want to try a GROUPx class? Purchase a Class Pass for $15 at the JCC Welcome Desk for that day’s class.

BARS
Sculpt, tone, and strengthen your entire body with low weight and high repetition

CHAIR YOGA
A comfortable and accessible yoga class for beginners and the independently mobile.

CIRCUIT
A series of stations of exercises to build strength and muscular endurance

CIZE LIVE
A dance cardio workout featuring a choreographed routine

CORE AND MORE
A combination of pilates for the core and upper body and leg work using dumbbells

CYCLING
Cardio workout on indoor stationary bikes utilizing resistance and speed changes

CYCLE FUSION
30 - 40 minutes of cycling, followed by strength, core and stretch

FITNESS BALL 2.0
Strength training and stretching while integrating the physio ball

FITNESS YOGA
Yoga that combines strength, endurance, balance, and flexibility.

HIIT
Interval training that delivers a drenching work out and post metabolic boost

 

INSTRUCTOR'S CHOICE
A different class each week. This is an easy way to try something new.

PILATES
Strengthen and tone muscles with this low to no impact workout

PILATES FUSION
A fusion of pilates, yoga, and barre that combines strength, toning, and flexibility

SILVER SNEAKERS CLASSIC
Designed to increase muscular strength, range of motion, and daily living activities

TABATA
Multiple tabatas make this a quick effective total body workout

TAI CHI
Meditation that involve a series of slow flowing movements that build the body's internal strength, longevity, suppleness, and stamina

TOTAL BODY TONING
A Bootcamp style class that combines circuits for different muscle groups using varied reps and intervals

YOGA
Spiritual discipline including breath control, simple meditation and postures

ZUMBA
Dance to great music, with great people, and burn a ton of calories without even realizing it

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