From our personal wellness coaching program to our small group training classes, our specialty fitness programs are designed to personalize your wellness experience to meet your needs and goals.
For more information about our equipment or fitness programs, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or email@example.com.
|Please call 610.435.3571 or view our Program Guide for details and pricing|
|YOUTH AND TEEN FITNESS PROGRAMS|
Youth Strength & Conditioning Training (11 - 16 years)
Whether you’re starting your path towards life-long wellness or trying to maintain or gain that competitive edge, there is no better time than adolescence to begin a good strength and conditioning program. It’s during these years when most athletes and health-minded individuals decide to pick up the dumbbells for the first time. Beginning a safe and effective program is the first step towards athletic success and a well-balanced healthy lifestyle.
Fitness Safety Orientation Program
Children ages 10-12 must be on a family membership and may use the gym alone for cardio only if they complete the orientation sessions with a trainer. The orientation is free and teaches them how to use the cardio equipment safely. Teens ages 13-17 may be on a family membership or purchase an individual student membership. They have full access to the fitness facility and group exercise classes if they complete the orientation sessions with a trainer. The orientation is free and teaches them how to use the cardio and weight training equipment safely.
|ADULT FITNESS PROGRAMS|
Functional Training Classes
Come join us for our new Small Group Exercise classes held in the Functional Training Room, which incorporates a variety of exercises and routines all based upon functional movements. These classes must be purchased by the day.
Elements of Fitness Challenge
See if you can complete the challenge. Complete 21 elements from different fitness areas withing a designated amount of time to win a prize.
|PERSONAL/SMALL GROUP TRAINING|
Certified instructors Kinga Mikolajczyk, Terrence Baker, Nolie Schneider, Nance Witzel Bryan Starner, Lisa Ellenberger, Jenn Dietz, and Daniel Knappenberger are here to help you reach your goals at the J. One-on-one or small group training will help you reach your goals and establish a coordinated plan for your overall wellness.
1 hour or 30 minute sessions available.
Small Group Training
Certified instructors are here to help you reach your goals and establish a maintenance plan at the JCC.
1 hour sessions available | 2 - 6 people
|GROUP EXERCISE CLASSES|
Here at the J we offer our members access to a variety of group exercise (GROUPx) classes including Cycling, Bars, HIIT, Yoga, Pilates, and more. Classes are offered 7 days a week to better fit your schedule and all classes are designed allow participants to work at their own pace.
Silver Sneakers, the nation’s leading exercise program designed specifically for older adults. Come ride a bike, walk the treadmill, lift weights, strengthen muscles, and take a signature group exercise class all to maintain a healthier lifestyle. For an aquatic based program, try our Silver Splash class.
|PERSONAL LOCKER RENTALS|
The JCC of the Lehigh Valley is proud to now offer private locker rentals for our members. Instead of carrying your workout clothes back and forth to the gym, the JCC Fitness Department offers personal locker rentals, giving you one less thing to worry about. Members will receive a personal locker including a lock and personalized name plate from the J. Rental lockers are available on a first come first served basis.
For more information about fitness programs at the J, please contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or firstname.lastname@example.org.