Elements of Fitness Challenge
Make fitness all fun and games from exercises, to nutrition and overall wellness, you will have a blast while keeping your heart pumping. Be the first to complete all 21 elements of fitness and receive a prize. Participants will get a punch card to track their progress.
|CLICK HERE TO GET STARTED|
The challenge runs April 1 through June 30. Be the first to complete all 21 elements to receive a prize. Price: $25/JCC Members
|21 ELEMENTS OF FITNESS|
Balance on the bosu ball in the Fitness Center
Do 10 reps of a bench press
Burn 100 calories on any piece of cardio equipment
Attend a Cycling class
Explain to a trainer something you've learned about fitness at the J
Foam roll a body part for 30 seconds
Schedule your first free functional training room session
(Already took advantage of your first free session? Enjoy a free punch on us!)
Write a review about your favorite class, instructor or trainer either on the JCC Facebook page or on a piece of paper and give to fitness staff
Do 10 reps on a machine you've never used before in the Fitness Center
Do 10 pushups
Try the paper challenge with the assistance of a trainer
Hold a plank for 2 minutes
Try a new plank variation
Share your favorite healthy recipe with a trainer
Complete 5 minutes on the rowing machine in the Fitness Center
Do 10 squats
Discover a new stretch for your tight muscles
Attend any strength based GroupX class
Share a favorite wellness tip with a trainer
Demonstrate a cool yoga pose
Attend a Zumba class
Don't forget to get your card punched by a fitness staff person after completing each element.
3 free functional training sessions + stainless steel water bottle
2 free functional training sessions + stainless steel water bottle
1 free functional training sessions + stainless steel water bottle
All participants will receive a phone pocket holder when signing up and $5 off a JCC program coupon upon finishing the challenge.
For more information about the challenge, ask a fitness staff person, contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or firstname.lastname@example.org.