Elements of Fitness Challenge

Make fitness all fun and games from exercises, to nutrition and overall wellness, you will have a blast while keeping your heart pumping. Be the first to complete all 21 elements of fitness and receive a prize. Participants will get a punch card to track their progress.

CLICK HERE TO GET STARTED

The challenge runs April 1 through June 30. Be the first to complete all 21 elements to receive a prize. Price: $25/JCC Members

21 ELEMENTS OF FITNESS
Bb
Balance on the bosu ball in the Fitness Center
Bp
Do 10 reps of a bench press
Ca
Burn 100 calories on any piece of cardio equipment
Cy
Attend a Cycling class
F
Explain to a trainer something you've learned about fitness at the J
Fm
Foam roll a body part for 30 seconds
Ft
Schedule your first free functional training room session
(Already took advantage of your first free session? Enjoy a free punch on us!)
Fv
Write a review about your favorite class, instructor or trainer either on the JCC Facebook page or on a piece of paper and give to fitness staff
Ma
Do 10 reps on a machine you've never used before in the Fitness Center
P
Do 10 pushups
Pc
Try the paper challenge with the assistance of a trainer
Pl
Hold a plank for 2 minutes
Pv
Try a new plank variation
Rc
Share your favorite healthy recipe with a trainer
Rw
Complete 5 minutes on the rowing machine in the Fitness Center
Sq
Do 10 squats
St
Discover a new stretch for your tight muscles
Sx
Attend any strength based GroupX class
Wl
Share a favorite wellness tip with a trainer
Yg
Demonstrate a cool yoga pose
Zu
Attend a Zumba class

Don't forget to get your card punched by a fitness staff person after completing each element.

PRIZES

1ST PLACE
3 free functional training sessions + stainless steel water bottle

2ND PLACE
2 free functional training sessions + stainless steel water bottle

3RD PLACE
1 free functional training sessions + stainless steel water bottle

All participants will receive a phone pocket holder when signing up and $5 off a JCC program coupon upon finishing the challenge.

 

For more information about the challenge, ask a fitness staff person, contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or nschneider@lvjcc.org.

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