The JCC will be closed on Monday, May 28 for Memorial Day.

Elements of Fitness Challenge

Make fitness all fun and games from exercises, to nutrition and overall wellness, you will have a blast while keeping your heart pumping. Be the first to complete all 21 elements of fitness and receive a prize. Participants will get a punch card to track their progress.

CLICK HERE TO GET STARTED

The challenge runs April 1 through June 30. Be the first to complete all 21 elements to receive a prize. Price: $25/JCC Members

21 ELEMENTS OF FITNESS
Bb
Balance on the bosu ball in the Fitness Center
Bp
Do 10 reps of a bench press
Ca
Burn 100 calories on any piece of cardio equipment
Cy
Attend a Cycling class
F
Explain to a trainer something you've learned about fitness at the J
Fm
Foam roll a body part for 30 seconds
Ft
Schedule your first free functional training room session
(Already took advantage of your first free session? Enjoy a free punch on us!)
Fv
Write a review about your favorite class, instructor or trainer either on the JCC Facebook page or on a piece of paper and give to fitness staff
Ma
Do 10 reps on a machine you've never used before in the Fitness Center
P
Do 10 pushups
Pc
Try the paper challenge with the assistance of a trainer
Pl
Hold a plank for 2 minutes
Pv
Try a new plank variation
Rc
Share your favorite healthy recipe with a trainer
Rw
Complete 5 minutes on the rowing machine in the Fitness Center
Sq
Do 10 squats
St
Discover a new stretch for your tight muscles
Sx
Attend any strength based GroupX class
Wl
Share a favorite wellness tip with a trainer
Yg
Demonstrate a cool yoga pose
Zu
Attend a Zumba class

Don't forget to get your card punched by a fitness staff person after completing each element.

PRIZES

1ST PLACE
3 free functional training sessions + stainless steel water bottle

2ND PLACE
2 free functional training sessions + stainless steel water bottle

3RD PLACE
1 free functional training sessions + stainless steel water bottle

All participants will receive a phone pocket holder when signing up and $5 off a JCC program coupon upon finishing the challenge.

 

For more information about the challenge, ask a fitness staff person, contact Nolie Schneider, Fitness Manager, at 610.435.3571 ext. 222 or nschneider@lvjcc.org.

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